We are the go-to solution for moms to keep up with their kids, have smoother pregnancies & deliveries, and eliminate leaking, heaviness, and pain. Convenient IN-HOME care in the Twin Cities metro!
You’re In The Right Place
It’s not easy to get answers. It’s frustrating to jump from one provider to the next, constantly trying to figure out what’s going on with your pregnant or postpartum body, aching back, or pelvis. It’s also hard to find a way to feel “normal” again. It’s hard to find someone who won’t tell you to stop activities you love without a plan to return to them or give you a guilt trip for failing to complete an endless list of exercises. Look no further.
What We Do
We come right to your door, so your care is efficient, convenient, and catered to you as an individual. It’s easy. You book an appointment, we come to you.
Who We Treat
We help women in all stages of life. Pregnant women, busy moms, athletes, working women. We help with pelvic health issues as well as optimizing movement and birth preparation!
Common pelvic health issues we treat:
Pain during pregnancy
Postpartum pain
Low back pain
Hip pain
Sacroiliac (SI) pain
Sciatica
Coccyx (tailbone) pain
Pelvic pain
Pelvic organ prolapse
Constipation
Painful scars or adhesions
Diastasis recti (ab separation)
Post-surgical pain
Incontinence (bladder leakage)
Upper back and neck pain
We also work with women who want to:
Prepare for a better labor and delivery experience
Return to running postpartum
Improve their overall health
Reduce aches and pains of all kinds
Get stronger
Stay active
How We Treat
Evaluation
All care starts with an in-depth examination to determine the root cause of your symptoms and determine the best treatment approach to address your concerns.
Manual Therapy
Hands-on techniques used to decrease pain, relax tight muscles, and increase mobility. We tailor all our treatments to what your body needs that day. No two treatment sessions look the same!
Exercise Programming
We give you attainable exercises for homework - we choose 1-3 exercises each week so you can get them done amidst your busy schedule! All exercises are individualized - no cookie cutter approach with us!
Birth Preparation
I’m sure you’ve heard people talk about birth as more of a marathon and not a sprint. Well, it’s true and we want you and your body to be as prepared as possible - for whatever might come your way. We work on pelvic opening exercises, breathing techniques, perineal massage, pushing strategies, labor positions, and we get your partner involved too! We want you to be informed going into your labor and not fearful as fear can actually stall labor. Experience a better birth, work with us!
Take a look at what Karen had to say:
“After a long and hard birth with my daughter, I developed pelvic floor pain. I thought it would go away as I healed, but 2 years later, it was still there. I was pregnant with my second and was worried it would interfere with this birth. I worked with Michelle, who helped me to realize that I had a lot of tension down there. She worked with me on breathing exercises that would help in labor and also helped me to be much more aware of the tension I had and how to relax my pelvic floor. During labor and each contraction, I focused on relaxing my pelvic floor and I was able to have an absolute dream birth with my 2nd baby with only 5 min of pushing!”
Providing you peace of mind throughout all the phases of motherhood.
Moms in Motion PT was designed with you in mind. Your schedule is busy. You may have kids at home. You might be working from home. So we come to your home to provide fast and convenient service. No waiting rooms, no driving. We offer one-on-one, individualized treatments, so you don’t have to share your appointment time with anyone else.
Whether you just had your first baby or your fifth, postpartum is hard! Each baby has unique needs and the postpartum period can bring new symptoms, pains, and overwhelm.
We want you to do more than just survive these years of motherhood. We want you to thrive, to get out of pain, and get back to doing what you love. We strive to deliver high quality care and service that exceeds expectations and makes you feel cared for.
In-person and remote options
We service most of the Twin Cities metro area. Give us a call or email if you are curious if we service your particular suburb. Don’t want to meet in-person? No worries – we’ve got you covered with virtual services.
What People Are Saying
“My therapist helped me prepare my body and mind for an unmedicated labor, as well as guided me through proper healing and recovery after their births. It’s also so convenient they come right to your home.” - Jordan
“I was so thrilled when I searched for pelvic floor therapists that [Moms in Motion] offers remote services! It’s exactly what I needed as a busy mom! No need to get ready to go anywhere - you can do everything from the comfort of your own home. Dr. Wall provides quick and effective exercises that are easy to squeeze in as a busy mom.” - Katie
“SO knowledgeable about the body, and did an amazing job of meeting me where I was at. She customized my program to my body and my needs, and helped me significantly decrease my pain…gave me confidence to be able to live with my arthritis comfortably long term! I loved that she came to my home.” - Bria
“After 4 sessions I went from running/walking 1 mile uncomfortably to being able to run 3 miles with no discomfort or awkwardness. I waited until almost a year after my second child to reach out, thinking that my symptoms were things that I “just had to deal with”. However I quickly learned with the right approach and appropriate care, that I was more than capable of confronting and transforming the ways my body has changed.” - Steph
“I am beyond grateful to have been referred to Michelle from my chiropractor. I had terrible tailbone pain after the birth of my first child. Driving/sitting more than 10 minutes was unbearable. After 10 months of trying other methods, I wish I would have started physical therapy sooner.” - Lydia
“I also did not feel like I had time to go somewhere else when I had a chance, because my physical challenges already made me slower and less available than before. However, knowing that Moms in Motion would drive to me, they have similar values as our family, and that this is their focus-Moms who want to be in motion!” - Alex
“Helped me correct tailbone pain from sports injuries, mild incontinence while sneezing/coughing and helped me break the long-time pattern of getting up 3-4 times per night to urinate.” - Ashley
“Not only have I started to feel physically better, it has helped my mental health as well. I feel more agile, playful (kitchen dance parties with the kids), and confident. She also kept my workouts concise so I could easily fit them into my busy days. I love the fact that she did the traveling to me since that is not easy with four little ones at home. I cannot recommend Moms in Motion PT enough.” - Ana
“Her experience is top notch and the best part is that she brings it all to your own home! I’ve learned so much from her and can’t recommend her enough. Don’t wait to reach out to her and her team. You will have no regrets!” - Michelle
“Takes time to really assess your body and provides clear guidance for exercises to help. The fact that she came to my house was just one more incredible bonus. I cannot recommend Michelle more highly!” - Katie
“The virtual visits gave me the flexibility I needed to stick with treatment. I wish I would have known about Pelvic PT sooner! I’ve struggled my entire adult life and made such significant improvement. I can’t say enough good things about Moms in Motion PT and heartily recommend all Moms who are in need to seek out their expert care.” - Jess
“I have been in so much pain ever since my pregnancy but with every appointment that pain started improving and I can finally move without pain again! I have never had PT be so successful and so quickly. Michelle is so good at what she does. She’s brilliant and kind and I am so glad I hired her.” - Emily
“Moms in Motion PT has helped me become pain free for the first time in years!” - Kristy
