These resistance bands are awesome for increasing resistance to many exercises without the need for dumbbells or other equipment. This brand has worked well for us without rolling, and seems to stay flat better than other brands. We also love how intuitive the strengths are, going from lightest color to darkest instead of a random color system like many other brands. We use these bands often with clients and recommend all virtual clients purchase them when working with us!

This silicone cupping set is awesome for both stationary cupping and sliding abdominal cupping. It can be helpful during sessions but also great for home use. We recommend this set to those suffering from constipation, and emphasize that people should be trained by a professional before home use.

There are a million massage creams on the market, but we have found that this particular massage cream works well for both hands on work and cupping. It is a nice consistency, doesn’t feel sticky, and has a nice scent.

This tape works well for decreasing pain during pregnancy, helping muscles remember when to contract or relax, and is overall a great supplementary tool during rehab. Our most common uses are SI joint pain, lower abdomen pain during third trimester, and low back pain. We can teach you how to tape yourself!

This TENS unit works well for our incontinence patients when they need some extra input into their nervous system. This unit allows for full customization of parameters which is helpful for our specific uses instead of preset units which are more for pain control.

Intimate Rose produces high quality, silicone pelvic wands that are awesome for treating pelvic pain and perineal stretching.

Slippery stuff is a gentle, water based, glycerin-free lubricant and is what we use during our sessions for all internal exams.

We love this squatty potty because it fits under a standard toilet. If you have a high toilet, you may want to consider a slightly higher stool.

This traveler’s toilet stool, or portable squatty potty, is fabulous because it is sleek and folds up nicely to fit in your suitcase. It only weighs 2 lbs, which is less than most wooden stools.

A birth ball is a great addition to your birth plan. It is great to use ahead of time to help open up the pelvis in various ways. It is an amazing tool during labor to help with positioning and progressing labor. It can also be used during postpartum to help bounce your baby instead of relying on your legs all the time! Make sure you order the right size!

There are a lot of adjustable weights on the market these days, but these are our favorites because of how versatile they are. They start at 5 lbs and go up to 52.5 lbs in 2.5 lb increments, which is so nice instead of just going up by 5 or 10 lbs at a time. They are helpful for making progressive strength gains and a wonderful tool for an at-home gym. If you trade paying an annual gym membership for these dumbbells, you save yourself both time and money! As a mom of two, it was a no-brainer!

We love this lubricant because Good Clean Love is specific about their ingredients and we appreciate that they are natural, safe, and nontoxic.

This cup is amazing for anyone, but especially breastfeeding mamas! It keeps your water cold and let’s be honest, the lid design is way better than the Stanley! Stay hydrated with this cup, and yes, of course, it fits in the car cup holders.