Pelvic Floor Therapy in West St. Paul, MN – In-Home Care for Moms

At Moms in Motion PT, we make pelvic floor therapy convenient, personalized, and accessible—right in your own home in West St. Paul. Whether you're preparing for birth, recovering after delivery, or seeking relief from ongoing pelvic health concerns, we provide expert care without the need to travel.

Care That Comes to You in West St. Paul

From strolls along the River to family outings at Harmon Park, West St. Paul moms are active and community-minded. We understand your time is valuable and your health matters. That’s why we bring one-on-one, expert pelvic floor therapy to you—so you can heal, recover, and thrive on your own schedule, without the hassle of traffic, parking, or waiting rooms.

Women’s Health Experts in West St. Paul

Conditions We Treat:

  • Back, hip, or pelvic pain during pregnancy

  • Postpartum recovery (prolapse, diastasis recti, C-section recovery, tearing)

  • Bladder leaking or urgency

  • Painful intercourse or pelvic pressure

  • Core weakness and instability

  • Birth prep and return-to-activity planning

Why Choose Moms in Motion PT in West St. Paul:

  • 60-minute, one-on-one sessions in your home

  • Functional, holistic care from a pelvic floor specialist

  • Trauma-informed and respectful treatment

  • Flexible scheduling that works with your life

  • Personalized, goal-driven care plans

 

Serving West St. Paul and Surrounding Communities: We provide in-home pelvic floor therapy throughout West St. Paul—from homes near Robert Street to neighborhoods surrounding Marthaler and Thompson Parks. We also serve nearby areas like South St. Paul, Mendota Heights, and Inver Grove Heights.

Manual Therapy That Makes a Difference

Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:

  • Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.

  • Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.

  • Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.

  • Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.

  • Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.

  • Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.

These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.

Movement and Education You Can Use Every Day

Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:

  • Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.

  • Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.

  • Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.

  • Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.

  • Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.

  • Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.

Get Started in 3 Easy Steps:

  1. Free Consultation Call – Share your story and goals

  2. We Come to You – With everything needed for expert care

  3. You Heal & Thrive – With personalized support every step of the way

In-Home Pelvic Floor Therapy for West St. Paul Moms If you're ready to feel strong, supported, and in control of your health—from the comfort of home—Moms in Motion PT is here for you.

📍 Proudly serving West St. Paul and the greater south metro.

📞 Call now or 📅 Book your free consultation today