Pelvic Floor Therapy in St. Paul, MN – In-Home Women’s Pelvic Health

Moms in Motion PT brings compassionate, expert pelvic floor therapy directly to your home in St. Paul. Whether you’re expecting, recovering postpartum, or addressing pelvic floor symptoms at any phase of life, our one-on-one, in-home care supports your healing on your schedule, in your own space.

Care That Fits Life in St. Paul

From pushing a stroller along Summit Avenue to enjoying family outings at Como Zoo or the St. Paul Farmers’ Market, life in the capital city is active and family-centered. We understand that busy moms don’t always have time for another clinic visit, which is why we bring all the equipment and expertise to you—so you can prioritize your health without adding stress.

Women’s Health Experts, Right Here in St. Paul

Issues We Commonly Treat:

  • Pregnancy-related back, hip, or pelvic pain

  • Postpartum healing (scar care, diastasis recti, prolapse)

  • Bladder leaking or frequent urgency

  • Pain with intimacy or pelvic pressure

  • Core and pelvic floor weakness

  • Labor prep and return-to-activity plans

Why St. Paul Women Choose Moms in Motion PT:

  • 60-minute one-on-one sessions in your home

  • Functional, holistic care from women’s health experts

  • Trauma-informed, respectful, and personalized treatment

  • Flexible scheduling for busy families and professionals

  • Full-body movement and manual therapy approach

 

Proudly Serving St. Paul Neighborhoods: We offer in-home pelvic floor therapy in neighborhoods throughout St. Paul—including Highland Park, Mac-Groveland, Merriam Park, Frogtown, East Side, and Summit Hill. We also serve nearby areas like Roseville, West St. Paul, and Maplewood.

Manual Therapy That Makes a Difference

Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:

  • Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.

  • Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.

  • Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.

  • Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.

  • Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.

  • Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.

These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.

Let’s Get Started:

  1. Free Phone Consultation – Share your story and your goals

  2. We Come to You – With everything needed for care

  3. You Heal – With a plan that supports your strength and confidence

Feel Better—From the Comfort of Home in St. Paul If you’re in St. Paul and looking for specialized pelvic floor therapy without the commute, Moms in Motion PT is ready to support your recovery and well-being.

📍 Proudly serving St. Paul and surrounding communities.

📞 Call now or 📅 Book your free consultation today