Pelvic Floor Therapy in St. Paul, MN – In-Home Women’s Pelvic Health
Moms in Motion PT brings compassionate, expert pelvic floor therapy directly to your home in St. Paul. Whether you’re preparing for childbirth, recovering postpartum, or working through pelvic health challenges at any phase of life, our in-home sessions make high-quality care accessible, private, and convenient—without the stress of clinic visits.
Care That Fits Life in St. Paul
From the historic homes of Summit Hill to the tree-lined streets of Highland Park, St. Paul offers charm, community, and connection. Many of our clients are busy moms walking around Como Park, running errands in Mac-Groveland, or chasing toddlers through Merriam Park—and they don’t have time to fight traffic or find childcare for appointments. We are big fans of the the St. Paul Farmers’ Market and we know life in the capital city is active and family-centered.
Our in-home care model makes it easy to receive personalized, one-on-one therapy in the comfort of your home. You can focus on recovery and wellness without adding more to your plate.
Women’s Health Experts, Right Here in St. Paul
Issues We Commonly Treat:
Pregnancy-related back, hip, or pelvic pain
Postpartum healing (scar care, diastasis recti, prolapse)
Bladder leaking or frequent urgency
Pain with intimacy or pelvic pressure
Core and pelvic floor weakness
Labor prep and return-to-activity plans
Why St. Paul Women Choose Moms in Motion PT:
60-minute one-on-one sessions in your home
Functional, holistic care from women’s health experts
Trauma-informed, respectful, and personalized treatment
Flexible scheduling for busy families and professionals
Full-body movement and manual therapy approach
Proudly Serving St. Paul Neighborhoods and Surrounding Areas
We provide in-home pelvic floor therapy throughout the entire St. Paul area, including:
Highland Park & Mac-Groveland – ideal for growing families who want care close to home
Summit Hill & Crocus Hill – serving moms seeking holistic, one-on-one support in historic neighborhoods
Como & North End – helping active families near Como Lake and the State Fairgrounds
Frogtown & Hamline-Midway – bringing accessible care right to your doorstep
Dayton’s Bluff & Payne-Phalen – serving families in East St. Paul with flexible, in-home visits
We also serve nearby suburbs such as Maplewood, Roseville, and Woodbury.
St. Paul Mom Testimonials
“Michelle has created an absolute gem of a company for pregnant and postpartum women! Her experience is top notch and the best part is that she brings it all to your own home! I’ve learned so much from her and can’t recommend her enough. Don’t wait to reach out to her and her team. You will have no regrets!” - Michelle, St. Paul Mom
“Michelle is the best! She is so skilled and knowledgeable, and has really helped me navigate some physical pain issues, both structural and posture related. She's always super professional, on time, and fun. She's got a great personality and a kind heart. So happy I found her!” - Jennie, St. Paul Mom
“Michelle has done in home treatment with me 4 times. After two kids I was dealing with a lot of PP weakness in my core and pelvic floors. Being unable to manage these symptoms on my own had been limiting my ability to get back into running- something that’s been a big outlet for me for most of my life.
After 4 sessions (spread out in just under 2 months) I went from running/walking 1 mile uncomfortably to being able to run 3 miles with no discomfort or awkwardness.
I waited until almost a year after my second child to reach out, thinking that my symptoms were things that I “just had to deal with”. However I quickly learned with the right approach and appropriate care, that I was more than capable of confronting and transforming the ways my body has changed.
I am so thankful for Michelle’s care and knowledge. Having her come to our home made it so much easier to commit to.I only wish I had reached out sooner!” - Steph, St. Paul Mom
“Moms in Motion has been so helpful for me during pregnancy and postpartum! I am so glad I found them and noticed improvement with each visit. Michelle goes above and beyond. She is thoughtful, thorough, and passionate about her work. She comes prepared for each visit with considerations for next steps, while also adapting our plan as needed based on my progress. The home workouts are concise and manageable so that I can actually complete them with young kids! I am also so grateful for the personalized labor preparation I was given. I felt more prepared for pushing going into this birth compared to my first, and I was able to use much of what I learned during birth. The Moms in Motion team does excellent work, and I highly recommend them!” - Laura, St. Paul Mom
“My chiropractor referred me to Moms in Motion after I had a c-section with my third child. I had back pain before getting pregnant and it was really bad after having a 10 lb baby. My therapist with moms in motion helped me reach my goal of getting up and down from the floor again. Since I am an ASD teacher- I really wanted to get back my mobility. I learned so much from my therapist and really value the stretches she taught me to continue strengthening my hip flexors. My favorite part is that they came to my house which made a things so convenient with a newborn. I highly recommend these amazing physical therapists ❤️” - Sara, South St. Paul Mom
Manual Therapy That Makes a Difference
Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:
Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.
Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.
Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.
Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.
Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.
Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.
These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.
Movement and Education You Can Use Every Day
Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:
Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.
Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.
Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.
Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.
Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.
Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.
Let’s Get Started:
Free Phone Consultation – Share your story and your goals
We Come to You – With everything needed for care
You Heal – With a plan that supports your strength and confidence
Feel Better—From the Comfort of Home in St. Paul If you’re in St. Paul and looking for specialized pelvic floor therapy without the commute, Moms in Motion PT is ready to support your recovery and well-being.
📍 Proudly serving St. Paul and surrounding communities.
📞 Call now or 📅 Book your free consultation today