Get the care you deserve.
We Help Busy Moms in the Twin Cities to Quickly Recover From Pain and Injury so They Can Get Back to an Active, Healthy Lifestyle
Are you still peeing your pants after having a baby? Maybe you are pregnant with your first child and trying to prepare your body for a positive birth experience. Are you a busy mom trying to balance nap schedules, feedings, and your personal health and having trouble fitting in appointments? Maybe you are 10 years postpartum but you are still having issues that started after childbirth. Are you having back or neck pain while taking care of your kids that you didn’t have before? Maybe you can’t jump on the trampoline with your kids anymore because you start leaking. Are you having trouble keeping up with your kids at the park due to aches and pains? If you said yes to any of these, you are not alone!
Conditions We Treat
Specialties - as pelvic floor physical therapists, we treat a huge variety of conditions and symptoms. Here are the things we commonly see. Don’t see your symptoms on the list? Just call and ask!
Pregnancy-related: low back pain, SI joint pain, sciatica, neck and shoulder pain, round ligament pain, joint pain, wrist pain (carpal tunnel), tailbone pain, leg cramps, incontinence (leaking pee, poop, or gas), pelvic pain, pelvic heaviness or pressure, safe exercise
Birth Preparation: Improve your birth experience with education about how your pelvic floor can be impacted during labor and delivery. We teach labor positions, breathing techniques, pushing positions, pushing practice, breathing and vocalizations for pushing, comfort measures with your partner, and early postpartum expectations for healing. We offer a special birth preparation package that includes 3 prenatal visits and 1 postpartum evaluation.
Postpartum-related: low back pain, tailbone pain, upper back and neck pain, wrist pain, incontinence (leaking pee, poop, or gas), diastasis recti (ab separation), pelvic floor dysfunction, childbirth recovery and exercise plans, return to run, pelvic organ prolapse (heaviness, pressure, or feeling like a tampon is falling out), pelvic pain, pain with sex
Women’s Health: pelvic floor dysfunction and pain, incontinence (leaking pee, poop, or gas), low back pain, SI joint pain, sciatica, hip pain, core weakness, chronic pelvic pain
Other things we treat: pain in the ribs and midback, neck pain, headaches, core weakness, improving overall strength, improving overall health
