In-Home Pelvic Floor Therapy in Apple Valley–The Care Moms Deserve
At Moms in Motion PT, we bring expert pelvic floor physical therapy to your doorstep in Apple Valley, MN. Whether you're pregnant, recently postpartum, or dealing with pelvic health challenges later in life, our personalized in-home care model gives you the time, attention, and expertise you deserve—without needing to leave home.
Whole-Body Healing That Fits Your Life in Apple Valley
Between family outings to the Minnesota Zoo, walks at Kelley Park, and everything in between, Apple Valley families stay busy. We understand how hard it is to prioritize yourself—which is why we come to you. Our in-home visits make it easy to get the care you need without rearranging your entire day.
Women’s Health Experts, Right in Apple Valley
Conditions We Treat:
Pregnancy-related back and pelvic pain
Postpartum symptoms like prolapse, diastasis recti, and tearing
Urinary urgency, leakage, or incontinence
Painful intercourse or pelvic pressure
Core instability or weakness
Labor prep and return-to-activity guidance
Why Moms in Motion PT Is the Go-To for Apple Valley Women
In-home pelvic floor therapy with expert women’s health PTs
One-on-one, 60-minute sessions focused on your goals
Functional, trauma-informed, and whole-body care
Flexible scheduling designed around your family life
No traffic, waiting rooms, or rushing to appointments
Serving Every Corner of Apple Valley: We serve neighborhoods throughout Apple Valley—from Cedar Avenue and Galaxie Avenue to areas near Eastview High School, Cobblestone Lake, and beyond. We also serve surrounding communities like Eagan, Rosemount, and Lakeville.
Apple Valley Mom Testimonial
“Everyone at Moms in Motion has been very helpful and friendly, from the admin staff to my PT, Courtney. I felt comfortable throughout my appointments and have made good progress towards my goals. Not having to leave home has been a huge plus as well! Definite check them out if you are looking for a good women’s health PT!” - Margaret, Apple Valley Mom
“I suffered with a protruding belly and urine incontinence after having kids. I thought my symptoms were hopeless since I was a mom and that my symptoms were just my norm. Until I contacted moms in motion! Michelle taught me so much about my body and what it has been through with pregnancy and how to help my body to heal. She taught me how to tighten my outer belly by strengthening the deep core muscles and my bladder control is so much more functional and I don’t feel like I need to pee every hour anymore! I am so excited and have so much more confidence now after my physical therapy! Michelle is so knowledgeable and easy to talk to and so supportive of my personal needs. I am so grateful to her for her help! Thank you Moms in Motion!!” - Cassie, Apple Valley Mom
“I received a recommendation to see Moms In Motion PT for pelvic floor PT from Mayo Clinic as follow up to a urinary incontinence appointment. I started seeing Michelle this fall. Through our visits she helped me with this issue and helped me understand and work on core muscles that affected a problem I had with my larnyx. I certainly wish I had learned of her sooner in life. But, I'm grateful for the help she has given me, and the skills I've learned, to face this time in my life more confidently. She is extremely knowledgeable and intuitive. She knows women's health perhaps better than anyone I've ever known. I am grateful for the referral I received, and highly recommend her to women of all ages.” - Catherine, Apple Valley Mom
Manual Therapy That Makes a Difference
Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:
Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.
Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.
Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.
Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.
Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.
Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.
These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.
Movement and Education You Can Use Every Day
Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:
Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.
Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.
Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.
Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.
Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.
Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.
Get Started in 3 Simple Steps:
Free Phone Consultation – Share your story and goals
We Come to You – We bring all equipment for your session
Custom Plan – Start your journey to feeling stronger and more supported
Feel Better—Right at Home in Apple Valley If you’re looking for pelvic floor therapy in Apple Valley, MN, let Moms in Motion PT come to you with care that fits your life, goals, and body.
📍 Proudly serving Apple Valley and the south metro.
📞 Call now or 📅 Book your free consultation today