In-Home Pelvic Floor Therapy in Apple Valley–The Care Moms Deserve

At Moms in Motion PT, we bring expert pelvic floor physical therapy to your doorstep in Apple Valley, MN. Whether you're pregnant, recently postpartum, or dealing with pelvic health challenges later in life, our personalized in-home care model gives you the time, attention, and expertise you deserve—without needing to leave home.

Whole-Body Healing That Fits Your Life in Apple Valley

Between family outings to the Minnesota Zoo, walks at Kelley Park, and everything in between, Apple Valley families stay busy. We understand how hard it is to prioritize yourself—which is why we come to you. Our in-home visits make it easy to get the care you need without rearranging your entire day.

Women’s Health Experts, Right in Apple Valley

Conditions We Treat:

  • Pregnancy-related back and pelvic pain

  • Postpartum symptoms like prolapse, diastasis recti, and tearing

  • Urinary urgency, leakage, or incontinence

  • Painful intercourse or pelvic pressure

  • Core instability or weakness

  • Labor prep and return-to-activity guidance

Why Moms in Motion PT Is the Go-To for Apple Valley Women

  • In-home pelvic floor therapy with expert women’s health PTs

  • One-on-one, 60-minute sessions focused on your goals

  • Functional, trauma-informed, and whole-body care

  • Flexible scheduling designed around your family life

  • No traffic, waiting rooms, or rushing to appointments

 

Serving Every Corner of Apple Valley: We serve neighborhoods throughout Apple Valley—from Cedar Avenue and Galaxie Avenue to areas near Eastview High School, Cobblestone Lake, and beyond. We also serve surrounding communities like Eagan, Rosemount, and Lakeville.

Manual Therapy That Makes a Difference

Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:

  • Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.

  • Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.

  • Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.

  • Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.

  • Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.

  • Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.

These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.

Movement and Education You Can Use Every Day

Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:

  • Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.

  • Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.

  • Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.

  • Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.

  • Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.

  • Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.

Get Started in 3 Simple Steps:

  1. Free Phone Consultation – Share your story and goals

  2. We Come to You – We bring all equipment for your session

  3. Custom Plan – Start your journey to feeling stronger and more supported

Feel Better—Right at Home in Apple Valley If you’re looking for pelvic floor therapy in Apple Valley, MN, let Moms in Motion PT come to you with care that fits your life, goals, and body.

📍 Proudly serving Apple Valley and the south metro.

📞 Call now or 📅 Book your free consultation today