Pelvic Floor Therapy in Minneapolis, MN – In-Home Women’s Pelvic Health
At Moms in Motion PT, we bring personalized pelvic floor therapy right to your home in Minneapolis. Whether you’re pregnant, newly postpartum, or dealing with pelvic health challenges at any stage, we make it easy to get expert care—on your schedule, in your space.
Care That Meets You Where You Are in Minneapolis
From morning strolls around Lake Harriet to afternoons at the Midtown Global Market, Minneapolis moms are active and busy. Whether you’re navigating a stroller through the trails of Minnehaha Falls, biking along the Midtown Greenway, or chasing toddlers at Lake Nokomis, we know your plate is full. Our in-home model means you can receive high-quality, one-on-one care without the hassle of city traffic, parking, or clinic wait times—saving you time and reducing stress, all while supporting your recovery in the comfort of your home.
Women’s Health Experts, Right in Minneapolis
Common Issues We Help With:
Pelvic, hip, or low back pain during pregnancy
Postpartum recovery (C-section, vaginal birth, prolapse, diastasis recti)
Bladder issues like urgency, leaking, or incontinence
Painful sex or pelvic heaviness
Core weakness and instability
Birth preparation and return-to-activity plans
Why Choose Moms in Motion PT in Minneapolis?
In-home, 60-minute sessions with experienced pelvic floor therapists
One-on-one, functional and holistic care
Trauma-informed, respectful approach in your own environment
Flexible scheduling that works with your life and rhythms
Expert guidance through pregnancy, postpartum, and beyond
Serving Minneapolis Neighborhoods and Surrounding Areas: We provide in-home pelvic floor therapy throughout Minneapolis—from Linden Hills and Longfellow to Northeast, Uptown, and South Minneapolis. We also serve nearby suburbs like Edina, Richfield, and St. Louis Park.
Minneapolis Mom Testimonials
“I highly recommend (and have recommended) Moms in Motion for any postpartum mom! I always planned on doing some PT after birth and am so thankful I found Moms in Motion. My first session was around eight weeks postpartum -- when I felt physically and mentally read to start PT.
My therapist was kind, thorough, and gave me great context about why and how to do specific exercises. Her approach is full body, not just postpartum, which I appreciated (i.e. I had not realized that I was putting more weight on one leg while standing or doing squats!). It is incredibly convenient that my therapist came to the house. My therapist also looked around to what we had available to incorporate into my exercises moving forward.
I feel like I have the necessary knowledge and tools to continue my postpartum recovery and to support myself as I continue my health and wellness journey. I could not have asked for a better postpartum PT experience; I feel stronger and more empowered to exercise safely and effectively with the limited time I have as a new mom. I hope to continue using Moms in Motion for general PT needs moving forward.” - Leslie, Minneapolis Mom
“Michelle is SO knowledgeable about the body, and did an amazing job of meeting me where I was at. She customized my program to my body and my needs, and helped me significantly decrease my pain. She shared so much knowledge with me along the way, and gave me confidence to be able to live with my arthritis comfortably long term! She was flexible with my kids coming in and out of my appointment, and I loved that she came to my home. Highly recommend her services!” - Bria, Minneapolis Mom
“I am beyond grateful to have been referred to Michelle from my chiropractor. I had terrible tailbone pain after the birth of my first child. Driving/sitting more than 10 minutes was unbearable. After 10 months of trying other methods, I wish I would have started physical therapy with Michelle sooner. With her driving out to my home, it not only was convenient but it also saved me from an excruciating drive. I’m already able to drive for longer periods of time and sit comfortably. I’m so excited for the progress I’ve already seen. And i’m very optimistic that I’ll be pain free in another couple of weeks.
Michelle is incredibly intelligent and kind, and it’s the best experience I could have imagined for my first time doing physical therapy. Highly recommend!” - Lydia, Minneapolis Mom
“I hired Moms in Motion three years after having my 3rd and 4th babies (twins) to strengthen my core and pelvic floor. I could tell I wasn't myself yet, struggling with a weak core and getting neck pain often. I was afraid to exert/hurt myself, which limited the workouts I was willing to try. I had tried some exercises for my ab separation on my own but couldn't tell if they were helping and needed someone to keep me accountable and give me specific instruction to target the areas where it was needed the most. Michelle did a thorough assessment, gave me specific exercises each week, and I could already start feeling a difference after just one week. Not only have I started to feel physically better, it has helped my mental health as well. I feel more agile, playful (kitchen dance parties with the kids), and confident. Working with Michelle was like working with a friend I had known for years. She is very personable, knowledgable and encouraging. She also kept my workouts concise so I could easily fit them into my busy days. I love the fact that she did the traveling to me since that is not easy with four little ones at home. I cannot recommend Moms in Motion PT enough.” - Ana, Minneapolis Mom
'“Moms in Motion PT has helped me become pain free for the first time in years! The personalized, professional, knowledgeable care Michelle has offered has been excellent.” - Kristy, Minneapolis Mom
“Michelle and her team have been wonderful! And it is so great to have them come to your home to make things easier with a new baby. I would highly recommend them to anyone looking for PT services.” - Caitlin, Minneapolis Mom
Manual Therapy That Makes a Difference
Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:
Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.
Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.
Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.
Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.
Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.
Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.
These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.
Movement and Education You Can Use Every Day
Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:
Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.
Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.
Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.
Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.
Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.
Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.
How to Start Feeling Strong Again:
Free Phone Consultation – Tell us your story and goals
In-Home Sessions – We bring everything to you
Custom Care Plan – We help you heal and thrive, one visit at a time
Feel Better—From the Comfort of Home in Minneapolis If you’re looking for pelvic floor therapy in Minneapolis that’s expert, convenient, and truly personalized, Moms in Motion PT is here for you.
📍 Proudly serving Minneapolis and the greater metro area.
📞 Call now or 📅 Book your free consultation today