Instagram posts
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Postpartum Healing
Check out these videos on our instagram about postpartum healing.
Involve your partner with baby
Involve your partner in the house
6 week check - what does it mean?
What to prioritize during postpartum
Questions to ask before setting fitness goals
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Testimonials
Click the following links to read about how well our clients are doing and the success they have experienced when working with us.
You don't have to live this way
Pain free for the first time in years
Multi-disciplined and empathetic approach
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Pelvic Floor Considerations
The following posts are various topics related to the pelvic floor.
Hemorrhoid prevention and treatment
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Tips for handling kids
Check out the following videos for tips on how to pick up, hold, and carry your babies and kids without hurting your body.
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Pregnancy and Birth Preparation
These posts relate to pregnancy and preparation for labor and delivery.
Exercises to avoid during pregnancy
Mobility drills for creating space
Why to keep up core strengthening
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Posture
Check out the following posts to learn more about posture considerations during everyday activities!