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MOMS IN MOTION PT | PELVIC FLOOR THERAPY
Home
Who We Help
What We Do
Our Team
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Patient login
Home
Who We Help
What We Do
Our Team
Patient login
How is Moms in Motion PT Different?
Michelle Wall 5/2/25 Michelle Wall 5/2/25

How is Moms in Motion PT Different?

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The link between Pelvic Floor Health and Mental Health
pelvic floor physical therapy, mental health Michelle Wall 4/23/25 pelvic floor physical therapy, mental health Michelle Wall 4/23/25

The link between Pelvic Floor Health and Mental Health

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Should Women Be Doing Kegels? The Full Story
pelvic floor physical therapy Michelle Wall 3/29/25 pelvic floor physical therapy Michelle Wall 3/29/25

Should Women Be Doing Kegels? The Full Story

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What is an Internal Pelvic Floor Exam
pelvic floor physical therapy, pelvic floor tension, pelvic organ prolapse, pelvic pain, internal exam Michelle Wall 3/27/25 pelvic floor physical therapy, pelvic floor tension, pelvic organ prolapse, pelvic pain, internal exam Michelle Wall 3/27/25

What is an Internal Pelvic Floor Exam

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The Surprising Connection Between Breathing and Your Pelvic Floor
breathing, pelvic floor physical therapy Michelle Wall 12/12/24 breathing, pelvic floor physical therapy Michelle Wall 12/12/24

The Surprising Connection Between Breathing and Your Pelvic Floor

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Navigating Postpartum Changes: A Pelvic Floor Physical Therapist’s Perspective on Falling and Balance
postpartum, posture, pelvic floor physical therapy, balance Michelle Wall 10/28/24 postpartum, posture, pelvic floor physical therapy, balance Michelle Wall 10/28/24

Navigating Postpartum Changes: A Pelvic Floor Physical Therapist’s Perspective on Falling and Balance

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Breakthrough Fitness - Guest Post and Resource
postpartum, fitness, resources Michelle Wall 3/28/24 postpartum, fitness, resources Michelle Wall 3/28/24

Breakthrough Fitness - Guest Post and Resource

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Laugh, Jump, Sneeze: Conquer Stress Urinary Incontinence with Pelvic Floor PT
pelvic floor physical therapy, leaking, incontinence Michelle Wall 1/17/24 pelvic floor physical therapy, leaking, incontinence Michelle Wall 1/17/24

Laugh, Jump, Sneeze: Conquer Stress Urinary Incontinence with Pelvic Floor PT

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Don’t rely on donuts to fix your tailbone pain
tailbone pain, pelvic floor physical therapy, pelvic floor tension, childbirth, Postpartum Michelle Wall 7/2/23 tailbone pain, pelvic floor physical therapy, pelvic floor tension, childbirth, Postpartum Michelle Wall 7/2/23

Don’t rely on donuts to fix your tailbone pain

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#1 tip for walking in the winter
Lifestyle, Winter living, Fall prevention Michelle Wall 2/28/23 Lifestyle, Winter living, Fall prevention Michelle Wall 2/28/23

#1 tip for walking in the winter

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How to Fix “Mom Butt”
pelvic floor physical therapy, postpartum, posture, exercise Michelle Wall 2/21/23 pelvic floor physical therapy, postpartum, posture, exercise Michelle Wall 2/21/23

How to Fix “Mom Butt”

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Top 4 KID-FRIENDLY recipes to make your week simple
Lifestyle, Motherhood, Postpartum Michelle Wall 2/3/23 Lifestyle, Motherhood, Postpartum Michelle Wall 2/3/23

Top 4 KID-FRIENDLY recipes to make your week simple

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Our #1 tip to increase your sex drive
stress, postpartum, lifestyle Michelle Wall 1/31/23 stress, postpartum, lifestyle Michelle Wall 1/31/23

Our #1 tip to increase your sex drive

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Pain while exercising postpartum - what is normal?
back pain, pain management, pelvic floor physical therapy, exercise, postpartum Michelle Wall 1/10/23 back pain, pain management, pelvic floor physical therapy, exercise, postpartum Michelle Wall 1/10/23

Pain while exercising postpartum - what is normal?

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10 Postpartum Essentials from a Pelvic Floor PT (you want to bring #4 to the hospital too!)
products, postpartum Michelle Wall 1/3/23 products, postpartum Michelle Wall 1/3/23

10 Postpartum Essentials from a Pelvic Floor PT (you want to bring #4 to the hospital too!)

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What’s the best lube to use?
pelvic floor physical therapy, lubricant, FAQ Michelle Wall 12/15/22 pelvic floor physical therapy, lubricant, FAQ Michelle Wall 12/15/22

What’s the best lube to use?

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Top 5 things to buy for postpartum while you’re pregnant (#4 is a MUST)
pelvic organ prolapse, leaking, labor, childbirth, postpartum, products Michelle Wall 12/8/22 pelvic organ prolapse, leaking, labor, childbirth, postpartum, products Michelle Wall 12/8/22

Top 5 things to buy for postpartum while you’re pregnant (#4 is a MUST)

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Do you suffer from incontinence?
postpartum, leaking, incontinence Michelle Wall 11/30/22 postpartum, leaking, incontinence Michelle Wall 11/30/22

Do you suffer from incontinence?

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Top 3 questions we receive
FAQ, pelvic floor physical therapy Michelle Wall 11/30/22 FAQ, pelvic floor physical therapy Michelle Wall 11/30/22

Top 3 questions we receive

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What’s the best way to treat constipation?
constipation, pelvic floor physical therapy, pelvic floor tension, lifestyle Michelle Wall 11/23/22 constipation, pelvic floor physical therapy, pelvic floor tension, lifestyle Michelle Wall 11/23/22

What’s the best way to treat constipation?

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Older Posts

How We Treat

We believe healing happens when care is personal, hands-on, and rooted in understanding your body as a whole. At Moms in Motion, our treatment techniques are designed to help you move better, feel better, and trust your body again—whether you're navigating pregnancy, postpartum recovery, or a new season of life.

Manual Therapy That Makes a Difference

Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:

  • Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.

  • Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.

  • Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.

  • Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.

  • Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.

  • Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.

These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.

Movement and Education You Can Use Every Day

Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:

  • Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.

  • Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.

  • Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.

  • Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.

  • Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.

  • Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.

Completely Individualized Approach

Every session is one-on-one, in a comfortable environment, with a therapist who’s listening to you. There’s no one-size-fits-all protocol here—just thoughtful, skilled care that adapts with you.

Have questions about how these treatments could help you? Reach out or schedule a discovery call—we’re here when you’re ready.

Request Appointment

Moms in Motion PT Business Office

3992 133rd Ct W

Rosemount, MN 55068

P: 612-568-2462

F: 612 429 4568

Questions?

Info@momsinmotionpt.com
Contact us

© 2025, Moms in Motion PT

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