
What is an Internal Pelvic Floor Exam

The Surprising Connection Between Breathing and Your Pelvic Floor

Navigating Postpartum Changes: A Pelvic Floor Physical Therapist’s Perspective on Falling and Balance

Breakthrough Fitness - Guest Post and Resource

Laugh, Jump, Sneeze: Conquer Stress Urinary Incontinence with Pelvic Floor PT

Don’t rely on donuts to fix your tailbone pain
#1 tip for walking in the winter

How to Fix “Mom Butt”
Top 4 KID-FRIENDLY recipes to make your week simple

Our #1 tip to increase your sex drive

Pain while exercising postpartum - what is normal?

10 Postpartum Essentials from a Pelvic Floor PT (you want to bring #4 to the hospital too!)
What’s the best lube to use?
Top 5 things to buy for postpartum while you’re pregnant (#4 is a MUST)

Do you suffer from incontinence?

Top 3 questions we receive

What’s the best way to treat constipation?

Pelvic Organ Prolapse After Birth

Top 3 pelvic floor issues with childbirth
