Is Pelvic Floor Therapy Painful?
What’s the Problem with “Just in Case” Peeing?
How is Moms in Motion PT Different?
The link between Pelvic Floor Health and Mental Health
Should Women Be Doing Kegels? The Full Story
What is an Internal Pelvic Floor Exam
The Surprising Connection Between Breathing and Your Pelvic Floor
Navigating Postpartum Changes: A Pelvic Floor Physical Therapist’s Perspective on Falling and Balance
Breakthrough Fitness - Guest Post and Resource
Laugh, Jump, Sneeze: Conquer Stress Urinary Incontinence with Pelvic Floor PT
Don’t rely on donuts to fix your tailbone pain
#1 tip for walking in the winter
How to Fix “Mom Butt”
Top 4 KID-FRIENDLY recipes to make your week simple
Our #1 tip to increase your sex drive
Pain while exercising postpartum - what is normal?
10 Postpartum Essentials from a Pelvic Floor PT (you want to bring #4 to the hospital too!)
What’s the best lube to use?
Top 5 things to buy for postpartum while you’re pregnant (#4 is a MUST)