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Should Women Be Doing Kegels? The Full Story

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What is an Internal Pelvic Floor Exam

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breathing, pelvic floor physical therapy Michelle Wall 12/12/24 breathing, pelvic floor physical therapy Michelle Wall 12/12/24

The Surprising Connection Between Breathing and Your Pelvic Floor

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postpartum, posture, pelvic floor physical therapy, balance Michelle Wall 10/28/24 postpartum, posture, pelvic floor physical therapy, balance Michelle Wall 10/28/24

Navigating Postpartum Changes: A Pelvic Floor Physical Therapist’s Perspective on Falling and Balance

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Breakthrough Fitness - Guest Post and Resource

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Laugh, Jump, Sneeze: Conquer Stress Urinary Incontinence with Pelvic Floor PT

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tailbone pain, pelvic floor physical therapy, pelvic floor tension, childbirth, Postpartum Michelle Wall 7/2/23 tailbone pain, pelvic floor physical therapy, pelvic floor tension, childbirth, Postpartum Michelle Wall 7/2/23

Don’t rely on donuts to fix your tailbone pain

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Lifestyle, Winter living, Fall prevention Michelle Wall 2/28/23 Lifestyle, Winter living, Fall prevention Michelle Wall 2/28/23

#1 tip for walking in the winter

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pelvic floor physical therapy, postpartum, posture, exercise Michelle Wall 2/21/23 pelvic floor physical therapy, postpartum, posture, exercise Michelle Wall 2/21/23

How to Fix “Mom Butt”

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Lifestyle, Motherhood, Postpartum Michelle Wall 2/3/23 Lifestyle, Motherhood, Postpartum Michelle Wall 2/3/23

Top 4 KID-FRIENDLY recipes to make your week simple

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stress, postpartum, lifestyle Michelle Wall 1/31/23 stress, postpartum, lifestyle Michelle Wall 1/31/23

Our #1 tip to increase your sex drive

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Pain while exercising postpartum - what is normal?

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10 Postpartum Essentials from a Pelvic Floor PT (you want to bring #4 to the hospital too!)

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pelvic floor physical therapy, lubricant, FAQ Michelle Wall 12/15/22 pelvic floor physical therapy, lubricant, FAQ Michelle Wall 12/15/22

What’s the best lube to use?

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pelvic organ prolapse, leaking, labor, childbirth, postpartum, products Michelle Wall 12/8/22 pelvic organ prolapse, leaking, labor, childbirth, postpartum, products Michelle Wall 12/8/22

Top 5 things to buy for postpartum while you’re pregnant (#4 is a MUST)

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postpartum, leaking, incontinence Michelle Wall 11/30/22 postpartum, leaking, incontinence Michelle Wall 11/30/22

Do you suffer from incontinence?

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FAQ, pelvic floor physical therapy Michelle Wall 11/30/22 FAQ, pelvic floor physical therapy Michelle Wall 11/30/22

Top 3 questions we receive

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constipation, pelvic floor physical therapy, pelvic floor tension, lifestyle Michelle Wall 11/23/22 constipation, pelvic floor physical therapy, pelvic floor tension, lifestyle Michelle Wall 11/23/22

What’s the best way to treat constipation?

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postpartum, pelvic organ prolapse, pelvic floor physical therapy Michelle Wall 11/21/22 postpartum, pelvic organ prolapse, pelvic floor physical therapy Michelle Wall 11/21/22

Pelvic Organ Prolapse After Birth

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leaking, pelvic organ prolapse, dyspareunia, pelvic floor physical therapy, childbirth Michelle Wall 10/31/22 leaking, pelvic organ prolapse, dyspareunia, pelvic floor physical therapy, childbirth Michelle Wall 10/31/22

Top 3 pelvic floor issues with childbirth

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