Pelvic Floor Therapy in Mendota Heights, MN – Get Care at Home

At Moms in Motion PT, we offer personalized pelvic floor therapy that comes directly to you in Mendota Heights. Whether you’re navigating pregnancy, healing postpartum, or facing ongoing pelvic health issues, our expert care is delivered in the comfort and privacy of your own home.

Care That Fits the Mendota Heights Lifestyle

With its scenic trails, peaceful neighborhoods, and proximity to the Mississippi River, Mendota Heights is a great place for active, family-centered living. But we know how busy life can get—so we make pelvic health support easy, accessible, and stress-free. No driving, parking, or clinic waiting rooms—just one-on-one care where you feel most comfortable.

Women’s Health Experts in Mendota Heights

We Commonly Help With:

  • Pelvic, low back, or hip pain during pregnancy

  • Postpartum recovery after vaginal or C-section birth

  • Leaking or urinary urgency

  • Painful sex or feelings of pelvic heaviness

  • Core weakness or diastasis recti

  • Birth prep and safe return to movement

Why Mendota Heights Moms Work With Moms in Motion PT:

  • One-on-one, 60-minute in-home sessions

  • Trauma-informed, functional, and whole-person approach

  • Flexible scheduling to meet your needs

  • Expert pelvic floor PTs who come prepared with all necessary tools

  • Personalized care plans tailored to your goals

 

Serving Mendota Heights and Nearby Areas: We offer pelvic floor therapy throughout Mendota Heights—from neighborhoods near Friendly Marsh Park to areas along Dodd Road and Highway 110. We also serve nearby cities including West St. Paul, Inver Grove Heights, and Eagan.

Manual Therapy That Makes a Difference

Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:

  • Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.

  • Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.

  • Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.

  • Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.

  • Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.

  • Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.

These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.

Movement and Education You Can Use Every Day

Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:

  • Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.

  • Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.

  • Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.

  • Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.

  • Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.

  • Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.

How to Begin:

  1. Free Phone Consultation – Share your needs and goals

  2. In-Home Sessions – We bring the expert care to you

  3. Feel Strong Again – With a personalized plan built for your healing

Mendota Heights Pelvic Floor Therapy, Right at Home We make it easier to feel strong, supported, and confident in your body again—all from the comfort of your own home.

📍 Proudly serving Mendota Heights and the southeast Twin Cities metro.

📞 Call now or 📅 Book your free consultation today