In-Home Pelvic Floor Therapy in Woodbury, MN – Get Care at Home
At Moms in Motion PT, we provide in-home pelvic floor therapy for women in Woodbury and surrounding areas. Whether you’re preparing for birth, recovering postpartum, or addressing ongoing pelvic health issues, we make expert, one-on-one care accessible—right in the comfort of your own home.
Pelvic Health Support for Busy Woodbury Moms
Between school drop-offs, family activities at Central Park, and errands at Tamarack Village, life in Woodbury moves fast. Our in-home care model allows you to receive personalized, holistic therapy without needing to drive across town or find childcare. We meet you where you are—literally—so you can focus on healing, not logistics.
Women’s Health Experts in Woodbury
We Commonly Help With:
Pelvic, hip, or low back pain during pregnancy
Postpartum recovery (C-section, tearing, prolapse, diastasis recti)
Bladder leaking or urgency
Pain with intercourse or pelvic heaviness
Core weakness or instability
Birth prep and postpartum return-to-activity guidance
Why Woodbury Moms Choose Moms in Motion PT:
In-home, 60-minute sessions focused entirely on you
Experienced pelvic floor therapists providing trauma-informed care
Flexible scheduling that works for busy families
Personalized, functional treatment plans tailored to your body and goals
No commute or waiting room—just calm, expert care at home
Serving Woodbury and Nearby Communities: We offer in-home pelvic floor therapy throughout Woodbury—from neighborhoods near Colby Lake and Eagle Valley to Bailey’s Arbor and beyond. We also serve nearby cities like Cottage Grove, Oakdale, and Maplewood.
Manual Therapy That Makes a Difference
Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:
Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.
Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.
Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.
Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.
Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.
Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.
These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.
Movement and Education You Can Use Every Day
Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:
Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.
Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.
Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.
Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.
Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.
Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.
How to Get Started:
Free Consultation Call – Tell us about your needs and goals
In-Home Sessions – We bring all the equipment and expertise
Heal & Thrive – With a personalized plan made just for you
In-Home Pelvic Floor Therapy for Woodbury Women
If you’re ready to feel strong, confident, and supported again, Moms in Motion PT brings the care to you—right where you need it most.
📍 Proudly serving Woodbury and the East Metro.
📞 Call now or 📅 Book your free consultation today