In-Home Pelvic Floor Therapy in Maplewood, MN – Get Care at Home

At Moms in Motion PT, we bring expert pelvic floor therapy directly to your home in Maplewood. Whether you're pregnant, postpartum, or navigating pelvic floor concerns at any stage of life, we provide one-on-one, compassionate care that fits your schedule and your lifestyle.

Care That Fits the Maplewood Lifestyle

Maplewood is a vibrant community filled with beautiful parks, family-friendly neighborhoods, and easy access to both St. Paul and the East Metro. Between strolls through Keller Lake Park, family time at Maplewood Nature Center, or errands along White Bear Avenue, your days are full. That’s why we make pelvic floor therapy easy by coming straight to you—so you can heal and feel your best without adding more travel or stress to your day.

Women’s Health Experts in Maplewood

We Commonly Help With:

  • Pelvic, hip, or back pain during pregnancy

  • Postpartum recovery (C-section, tearing, prolapse, diastasis recti)

  • Leaking or bladder urgency

  • Painful sex or pelvic heaviness

  • Core weakness or instability

  • Birth prep and postpartum return-to-activity support

Why Maplewood Moms Work With Moms in Motion PT:

  • 60-minute, one-on-one in-home visits

  • Trauma-informed, holistic care from experienced pelvic floor specialists

  • Flexible scheduling that works for busy families

  • Individualized plans designed around your body, your goals, and your season of life

  • No driving, parking, or childcare hassles—just care that comes to you

 

Serving Maplewood and Surrounding Communities: We provide in-home pelvic floor physical therapy throughout Maplewood—from homes near Keller Regional Park and Beaver Lake to neighborhoods along Larpenteur Avenue and Highway 36. We also serve nearby areas such as North St. Paul, Oakdale, Little Canada, and Roseville.

Manual Therapy That Makes a Difference

Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:

  • Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.

  • Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.

  • Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.

  • Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.

  • Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.

  • Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.

These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.

Movement and Education You Can Use Every Day

Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:

  • Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.

  • Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.

  • Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.

  • Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.

  • Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.

  • Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.

How to Get Started:

  1. Free Consultation Call – Tell us your story and your goals

  2. We Come to You – With all the tools and expertise needed

  3. Heal & Thrive – With a personalized plan and ongoing support

Request Appointment

In-Home Pelvic Floor Therapy for Maplewood Women
If you're ready to feel strong, confident, and supported in your body again, Moms in Motion PT is here for you—right from the comfort of your own home.

📍 Proudly serving Maplewood and the East Metro.

📞 Call now or 📅 Book your free consultation today