
Should Women Be Doing Kegels? The Full Story

What is an Internal Pelvic Floor Exam

The Surprising Connection Between Breathing and Your Pelvic Floor

Navigating Postpartum Changes: A Pelvic Floor Physical Therapist’s Perspective on Falling and Balance

Laugh, Jump, Sneeze: Conquer Stress Urinary Incontinence with Pelvic Floor PT

Don’t rely on donuts to fix your tailbone pain

How to Fix “Mom Butt”

Pain while exercising postpartum - what is normal?
What’s the best lube to use?

Top 3 questions we receive

What’s the best way to treat constipation?

Pelvic Organ Prolapse After Birth

Top 3 pelvic floor issues with childbirth

What can pelvic floor physical therapy help with?
Pelvic Floor Rescue: Poses to help with Relaxation

How long do I need to see a PT?

FSA and HSA for Physical Therapy - what you need to know
