How to Fix “Mom Butt”

What’s Included in Our 4-Session Series

Pelvic Opening & Mobility Work

Each stage of labor benefits from specific positions and movements to help create space in your pelvis. In our sessions, we guide you through targeted mobility and movement strategies that support the natural mechanics of labor—so your baby has the space and opportunity to move down and out more easily.

You’ll learn how to use movement intentionally to progress labor, ease discomfort, and feel more in control.

Perineal Massage & Pelvic Floor Awareness

Preparing the pelvic floor for birth is essential, especially if you're hoping to reduce tearing or improve your postpartum recovery. We guide you in how to do perineal massage safely and effectively—and teach you how to become more aware of tension patterns in your body that can show up during labor.

By building that mind-body connection, you’ll learn how to release tension during contractions and push more effectively when it’s time.

Postpartum Recovery Planning

Your body doesn’t stop needing support once baby arrives. That’s why we include time to discuss what postpartum movement and recovery should look like, how to reconnect with your core and pelvic floor, and how to avoid common pitfalls that can delay healing.

We set you up with a roadmap for those crucial early weeks—so you’re not left guessing what’s “normal” or when to ask for help.

Breathing, Relaxation & Pushing Practice

Your breath is one of the most powerful tools during birth. We’ll teach you how to use it to relax your pelvic floor, stay grounded, and work with—not against—your contractions.
You’ll also get to practice pushing in positions that align with your body’s natural rhythms, so when the time comes, you’ll feel confident, not caught off guard.

Partner Training & Hands-On Support

We don’t just prepare you—we prepare your birth partner too!
Your partner will learn hands-on comfort measures, counterpressure techniques, labor positions, and ways to support you physically and emotionally during birth. We believe a supported birthing person is a more empowered one—and your partner will walk away knowing exactly how to help.