BirthEase: Your Pelvic Prep Guide

$29.95

This comprehensive guide will educate you on everything from pelvic opening exercises to postpartum recovery tips. You will learn what you need to know from 34 weeks pregnant to 6 weeks postpartum. It includes ways your partner can support you physically in the third trimester and in labor. This guide details movements for each stage of labor and includes ways to specifically prepare your body for your delivery.

If you are looking for a more comprehensive experience, consider our 1:1 birth coaching program where we walk you through each page of this guide and provide expert advice and help you feel at ease and confident going into your labor. This PDF is included in the price of the coaching program!

Let's Prep!

This comprehensive guide will educate you on everything from pelvic opening exercises to postpartum recovery tips. You will learn what you need to know from 34 weeks pregnant to 6 weeks postpartum. It includes ways your partner can support you physically in the third trimester and in labor. This guide details movements for each stage of labor and includes ways to specifically prepare your body for your delivery.

If you are looking for a more comprehensive experience, consider our 1:1 birth coaching program where we walk you through each page of this guide and provide expert advice and help you feel at ease and confident going into your labor. This PDF is included in the price of the coaching program!

This comprehensive guide will educate you on everything from pelvic opening exercises to postpartum recovery tips. You will learn what you need to know from 34 weeks pregnant to 6 weeks postpartum. It includes ways your partner can support you physically in the third trimester and in labor. This guide details movements for each stage of labor and includes ways to specifically prepare your body for your delivery.

If you are looking for a more comprehensive experience, consider our 1:1 birth coaching program where we walk you through each page of this guide and provide expert advice and help you feel at ease and confident going into your labor. This PDF is included in the price of the coaching program!

How We Treat

We believe healing happens when care is personal, hands-on, and rooted in understanding your body as a whole. At Moms in Motion, our treatment techniques are designed to help you move better, feel better, and trust your body again—whether you're navigating pregnancy, postpartum recovery, or a new season of life.

Manual Therapy That Makes a Difference

Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:

Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.
Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.
Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.
Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.
Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.
Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.

These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.

Movement and Education You Can Use Every Day

Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:

Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.
Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.
Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.
Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.
Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.
Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.

Completely Individualized Approach

Every session is one-on-one, in a comfortable environment, with a therapist who’s listening to you. There’s no one-size-fits-all protocol here—just thoughtful, skilled care that adapts with you.

Have questions about how these treatments could help you? Reach out or schedule a discovery call—we’re here when you’re ready.

Request Appointment

Moms in Motion PT Business Office

3992 133rd Ct W

Rosemount, MN 55068

P: 612-568-2462

F: 612 429 4568

Questions?

Info@momsinmotionpt.com
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