Feel Confident and Prepared for Your Pregnancy Journey

Grab your free Essential Pregnancy Checklist—everything you need to get ready for labor, delivery, and beyond.

Why You’ll Love This Checklist

Pregnancy is exciting—but it can also feel overwhelming with so much to think about and prepare for. That’s why we created the Essential Pregnancy Checklist—a simple, step-by-step guide to help you feel organized, confident, and ready.

Inside, you’ll discover:
✅ The must-have essentials to prepare for labor and delivery
✅ What to pack (and what you can leave at home!)
✅ Key steps to support your body, mind, and pelvic floor
✅ Tips for involving your partner in the process
✅ How to set yourself up for a smoother postpartum recovery

This isn’t just another checklist—it’s your roadmap to feeling empowered and supported as you prepare to welcome your baby.

Who It’s For

This free resource is perfect for you if:

  • You’re pregnant and want to feel less stressed and more prepared

  • You want to know exactly what matters most (without overwhelm)

  • You value a holistic, supportive approach to pregnancy and birth

Get your free checklist today and take one step closer to the birth experience you deserve.

🔒 We respect your privacy. Your information will never be shared.

At Moms in Motion PT, we’ve helped countless women in the Twin Cities prepare for pregnancy, labor, and postpartum with personalized pelvic health care. This checklist pulls together the same essentials we share with our clients—now available for you, for free.