Postpartum Recovery
Overview of postpartum recovery:
First of all, how could we even write an accurate description of postpartum recovery? After all, everyone’s journey looks different. So we treat it that way. We start with the basics. You had a baby. Your body is undergoing a tremendous healing process. You might have delivered vaginally or via cesarean. You may have had a smooth birth, or it could have been rather traumatic. We are here to process your story and how it is affecting your physical, mental, and emotional well-being. Even if your last birth was years ago. Our bodies can hang onto old patterns and events. We want to check how your tissues are healing, how your pelvic floor and core are functioning, and how each aspect impacts your recovery.
Postpartum considerations:
Vaginal delivery or Cesarean section
Tearing, episiotomy, and assistive devices
Scar tissue (perineal or abdominal)
Pelvic floor dysfunction
Hormonal shifts
Demands of infant care
Impact on life:
Many women feel disconnected from their bodies, uncertain about symptoms, or under pressure to “bounce back.” Emotional struggles with identity, body image, and anxiety are common. Sleep deprivation can impact physical recovery and can make it hard to stick to routines or even make decisions about your body. We are here for you! Lots of women come to us wanting to create some consistency in their seemingly hectic phase of life. We work with you to create truly sustainable habits and help you troubleshoot any bumps in the road.
How pelvic floor therapy helps:
Pelvic Floor Therapy helps rebuild strength, improve function, and support healing from birth-related trauma, dysfunction, or just typical healing. We guide you through what’s normal and when to seek help. We also pride ourselves on the amazing referral network that we’ve built here in the Twin Cities. We have resources to help with pretty much anything that comes up postpartum! Even if you aren’t our client, please feel free to reach out about specific resources and we are happy to provide recommendations!
Our treatment:
We begin with a thorough evaluation, starting with learning more about any symptoms or concerns you have. Then we chat about your birth and offer the opportunity to give as much or little detail as you would like. We then take a look at all the major joints in your body from head to toe to see how things are moving, assess your strength, and see how each part is working together in your body. Each session is tailored to your body and goals. We address scar mobility, posture, core and pelvic floor restoration, and emotional well-being as you recover. We give you very attainable homework, no more than 3 exercises at a time. All our therapists are moms and have been through the chaos of postpartum! We understand the demands on your time, energy, and body, and we are never trying to add to your burden, but want to give you tools to succeed and thrive. Ultimately, our goal is to help you feel your best and get back to the activities you enjoy.
Ready to truly heal your pelvic floor and core after birth? Book your evaluation today.