Birth Belly and Beyond
Birth Belly and Beyond
We help pregnant women go from overwhelmed, confused, and isolated to having a clear plan, feeling confident in their bodies, and feeling connected and supported!
Join our online community where you will feel heard, can ask questions, and get the support you deserve through your whole pregnancy and postpartum journey!
Our why
There is not enough support in our conventional medical system when it comes to pregnancy and postpartum. There is a lot of conflicting information out there about what to do and what not to do during pregnancy. We break down everything by trimester with guides, videos, and workouts. No more googling or using a DIY approach and wondering if you are doing the right thing. No more fear about certain exercises making you worse. Michelle is a Doctor of Physical Therapy, a Pelvic Health Specialist, a Certified Pregnancy and Postpartum Exercise Specialist, and a Mom of 2!
They say it takes a village to raise a child, but we say it takes a village to raise a mother. This is our village.
Belly Birth and Beyond
This membership was born out of the idea that moms deserve more. They deserve to be educated on all that pregnancy can hold, what childbirth can look like, and what to expect in postpartum. Michelle is a pelvic floor physical therapist and facilitator of the membership. But it’s not just her expertise you will get when you join this membership. She brings in experts from many different fields to share their knowledge with you. You can expect to hear from professionals regarding mental health, doula work, lactation, midwifery, and more! From pregnancy to postpartum, we’ve got you covered.
Michelle is a physical therapist, not a fitness influencer. She is a busy, working mom, and she does not get paid to workout. She fits her workouts into her daily routine just like you! That’s why all the workouts in the membership are 10 min or less!
What’s included?
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Monthly Live Group Coaching Calls with Dr. Michelle
Access to Our Online Community Platform - get the support you deserve with the opportunity to ask questions to Dr. Michelle or other moms in the community
Implementation and Accountability - we have all purchased online courses with good intentions, but we start them and don't finish them, or we never even start them (guilty!) but we are here to actually help you implement the content and strategies we teach with ongoing support and accountability!
Live Expert Guest Interviews - ask an expert all your questions related to their field of expertise during our monthly live interviews
Learning Modules - watch videos and download resources in each of the modules. We cover everything from birth preparation, birth location, & birth team, to postpartum early recovery and core restoration all the way to returning to high level activity! We give you all our best tips and tricks along the way!
Access to Topic Boards - learn from moms who have gone before you to avoid certain preventable mistakes and also to remember you are not alone!
VIP Experience - Upgrade to the VIP Experience for one 30 min 1:1 call with Dr. Michelle per month to trouble shoot any problem areas, increase accountability, and more customization!
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Trimester Guides with common symptoms you might experience and remedies & exercises and movements to prioritize every few weeks
Safely + Effectively Strengthen Your Inner Core to help relieve + prevent aches and pains, minimize diastasis recti (ab separation), and pelvic floor dysfunction while also preparing you for birth and recovery postpartum.
Access to Our Birth Prep Mini Course to help prepare your body for labor + minimize or even prevent tearing.
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Early Postpartum Series - Reconnect with your Inner Core + Pelvic Floor after baby arrives with Safe and Gentle exercises. This series is perfect for vaginal and c-section births!
Enjoy Monthly Group Coaching Calls for more personalized programming.
Cancel anytime, no minimum commitment
What people are saying
FAQs
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No! Of course we believe you will get the most benefit out of the membership if you are able to join during pregnancy, but we have plenty of postpartum content that will be relevant for early postpartum and years down the road.
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Of course the ultimate decision is up to you, but we say the more informed you are going into birth, the better! You might learn something in just a few days or weeks that makes a big difference in your labor and delivery experience!
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We are here for you! You will have access to all our early postpartum content to help reconnect with your inner core + pelvic floor, as well as work on early mobility and gentle strengthening in those early weeks.
And you will have access to the community boards and live coaching calls for any questions that come up. After all, that is a huge reason this membership exists - so you have a place to come and ask questions and so you don't feel alone! If we don't know the answer, we will find someone who does!
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Of course! As a member, you have access to your coaches via email and monthly group calls as well as our exclusive online community. We are here to help answer questions, guide you in pregnancy and recovery, and provide motivation.
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No, there is no monthly commitment so you can join for as long as you like. We hope you will find value and stick around, but no hard feelings if you don't. If you ever want to come back, we welcome that too!
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You can email Michelle at michelle@momsinmotionpt.com to cancel your membership. Please allow 72 hours for processing. (We receive a lot of emails and do our absolute best to get to everything answered the same day during the week. Emails sent on the weekends may not be returned until the following Monday).
Choose your plan
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$29/month
Per Month
Popular
6 MONTH SUBSCRIPTION
($27/month)
$160
Every 6 months
2 months FREE
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$24/month!
$290
Annually
VIP Experience
Upgrade to the VIP Experience for just $10 more per month!
$10 add on
Per month
START PREPARING FOR BIRTH TODAY!
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