In-Home Pelvic Floor Therapy in Hastings, MN – Get Care at Home
At Moms in Motion PT, we bring expert pelvic floor therapy directly to your home in Hastings. Whether you're pregnant, newly postpartum, or dealing with pelvic floor symptoms that have lingered for years, our in-home care model makes it easy to get personalized, one-on-one treatment in a comfortable and private setting.
Care That Meets You Where You Are in Hastings
Hastings offers a unique blend of historic charm and outdoor beauty, from walks along the Mississippi River to time spent at Vermillion Falls Park or exploring Historic Downtown Hastings. We understand that busy moms and women in Hastings value convenience, flexibility, and high-quality care. Our in-home pelvic floor therapy eliminates the need to commute, find childcare, or wait in a clinic—so you can focus fully on healing and feeling stronger.
Women’s Health Experts in Hastings
Common Conditions We Help With:
Pelvic pain, pressure, or heaviness
Pregnancy-related discomfort in the hips, pelvis, or back
Postpartum recovery (C-section, vaginal birth, prolapse, diastasis recti)
Urinary urgency, leaking, or incontinence
Painful intercourse
Core weakness and return-to-exercise planning
Why Hastings Moms Choose Moms in Motion PT:
60-minute in-home sessions with a licensed pelvic floor specialist
One-on-one, individualized, and holistic care
Trauma-informed, respectful treatment approach
Flexible scheduling designed for busy families
Support through pregnancy, postpartum, and every life stage
Serving Hastings and Nearby Communities: We provide in-home pelvic floor therapy throughout Hastings, including neighborhoods near Vermillion Street, 10th Street, and the Mississippi Riverfront. We also serve nearby communities such as Cottage Grove, Rosemount, and Farmington.
Hastings Mom Stories
Kita is a Hastings mom of 3 girls who had persistent back pain, especially when lifting her kids. She purchased a package to commit fully to the process and had great success! She gained strength each week, restored balance between her left and right sides, and was able to perform daily tasks without as much thought and without pain!
Nicole is a Hastings mom of 2 boys who started dealing with urinary incontinence after birth. She got pregnant with her third baby partway through her care so the focus shifted from core and pelvic floor strength to overall body balance and staying as strong and comfortable as possible during pregnancy. This has been her most comfortable pregnancy yet!
Manual Therapy That Makes a Difference
Our hands-on techniques are one of the things that set us apart. We take the time to feel what’s going on beneath the surface and treat the tissues directly—because that’s where real change happens. Some of our go-to manual therapy techniques include:
Soft Tissue Manipulation – Reduces tension and improves circulation in overworked or tight muscles.
Joint Mobilizations – Gently restores motion to stiff or restricted joints, helping you move more freely and comfortably.
Myofascial Release – Targets the connective tissue (fascia) that can get bound down and contribute to pain or dysfunction.
Transverse Friction Massage – Communicates with your nervous system at the tissue level to support healing and improve mobility.
Therapeutic Cupping – Uses gentle suction to increase blood flow and reduce tissue restriction.
Scar Tissue Release – Addresses the lingering effects of c-section scars, episiotomies, or perineal tearing with specific techniques to improve tissue glide and sensitivity.
These techniques aren’t just effective—they’re personalized. We assess your body each session to determine exactly what your tissues need that day.
Movement and Education You Can Use Every Day
Manual therapy is powerful, but it’s only one part of the puzzle. We pair hands-on work with guided movement, education, and tools you can take home. This includes:
Therapeutic Exercise – Targeted movements to support stability, strength, and function in your everyday life.
Core Strength Training – Focused exercises to reconnect with your deep core and pelvic floor—not just for “flat abs,” but for a functional, supported body.
Pelvic Floor Coordination Training – Learn how to properly engage, release, and sync your pelvic floor with the rest of your body.
Posture Assessment and Body Mechanics – Small shifts in how you move, sit, or lift can make a big difference in how you feel.
Bladder Diary Analysis – We use your bladder habits to help guide personalized strategies for managing leaks, urgency, or frequency.
Lifestyle Education – From toileting positions to baby-wearing to return-to-exercise plans, we make sure your care fits your real life.
How to Get Started:
Free Consultation – Share your symptoms, goals, and story
In-Home Evaluation – We bring everything to you
Personalized Care Plan – Heal, rebuild strength, and feel like yourself again
In-Home Pelvic Floor Therapy for Hastings Women
If you're looking for pelvic floor therapy in Hastings that’s convenient, compassionate, and truly personalized, Moms in Motion PT is here for you!
📍 Proudly serving Hastings and surrounding southeast metro communities.
📞 Call now or 📅 Book your free consultation today